By Peggy McGinley

by Peggy McGinley - 6 months ago

Greek Salad with Beef Kabobs

Greek Salad is an iconic favorite and is so easy to make at home. I’ve added sirloin kebobs that have been marinated in olive oil, red wine vinegar and garlic to add some extra protein to the dish. Red onions can often have a very harsh flavor, but if you soak them in ice water for about 20 minut...

by Peggy McGinley - 6 months ago

8 Ways to Detox Your Liver Naturally and Gently

Shares 368 Detox is a way the body continually cleanses to heal and repair itself. I’ve talked before about why detox is necessary and why in today’s industrialized world, diet alone won’t suffice, so today let’s focus on how to specifically detox your liver naturally and gently. First, here...

by Peggy McGinley - 7 months ago

Lemon Ricotta Pancakes (Grain-Free)

Shares 655 A stack of light, fluffy lemon ricotta pancakes is a wonderful way to start the day! I made these with Bob’s Red Mill Paleo flour and they came out beautifully. I found their flour blend last year and will grab it on occasion when I want to adapt a recipe, but am unsure of the exa...

by Peggy McGinley - 7 months ago

Butter Chicken Recipe

Shares 354 Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. W...

by Peggy McGinley - 7 months ago

Natural Red Velvet Cupcakes (Dye-Free, Grain-Free)

Shares 169 Natural red velvet cake without any food dyes and grain-free? Game on! With Valentine’s Day coming up, I wanted to give you a healthier option to a holiday favorite. This grain-free, dye-free red velvet cupcake recipe gets its red color from roasted beets, and you can’t actually...

by Peggy McGinley - 7 months ago

10 Holistic Tips for a Good Night’s Sleep

Shares 322 Sleep is the time each night when the body repairs, heals and restores. If you’re not getting enough, it can put you at risk for all sorts of various health issues including: heart disease, high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, etc. We’ve all...

by Peggy McGinley - 7 months ago

My Favorite Non-Toxic Mattress

Shares 210 When it was time to replace our mattress last year I really wanted to get an organic mattress that would offer great back support, but as I was began reading and talking to my friends about organic mattresses, I realized that maybe it wasn’t the best option. I learned that organi...